Benefits of Karate

February 14, 2018

 
Benefits of Karate
 
Fitness and Overall Health: Karate training improves flexibility, strength, coordination, and endurance of an individual. Karate's punches, thrusts, kicks, blocks, sweeps and throws tones the whole body in an explosive and dynamic workout.

 

Stress Reduction: In addition to the stress reducing benefits of any physical activity, Karate also improves concentration and awareness of mental attitudes that can cause stress.

Self-Confidence: While all physical activities improves feelings of well-being, Traditional Karate places special emphasis on building character, and focuses on increasing self-confidence, awareness, and perseverance through repetitive physical and mental exercises.

Self-Defense: Traditional Karate is the best martial art for self-defense because it focuses on actual defense skills rather than sport oriented techniques that are found to be impractical and inefficient in actual combative situations.

 

Physical benefits include:

  • Cardiovascular exercise

  • Coordination

  • Flexibility

  • Self-defense

  • Stress relief

  • Aerobic activity

  • Develop quicker reflexes

  • Plyometric explosiveness

Mental benefits include:

  • Self-discipline

  • Perseverance

  • Humility

  • Responsibility

  • Self-esteem

  • Self-confidence

  • Awareness

  • Practicality in judgment

     

     

     

     

     

     

     

     

     

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Celebrating 55 Years of Service and Self-Defence

April 25, 2018

1/4
Please reload

Recent Posts

February 14, 2018

February 14, 2018

February 14, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • White Facebook Icon